Untitled by the_bear at Garmin Connect – Details.
So, it seems the days when I’d play football for 90 minutes, or run in the school cross country events are LONG gone. This was HARD! I was nearly at 100% all the way around. My pace was immediately slowed by even the slightest incline, and my heart was at nearly 100% from the get go.
However, it was the first of (not hopefully, but sadly a necessary) many, and it can only get better.
We’ll pretend the Navi didn’t have a bit of a spaz and therefore make the mile easier for me…..as I’m definately not doing it again.
Notes for the future: Don’t go out and do a mile at full tilt straight off the bat.
WORK UP TO IT. Have found running training thing on internet…..going forwards, I’ll use that I reckon.
So 7:53 to beat. (even though it’s not 100% trustworthy in accuracy).
We’ll go again in a month.
\Running.
