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		<title>One step forwards, two in reverse.</title>
		<link>http://bearosaurus.wordpress.com/2011/11/03/one-step-forwards-two-in-reverse/</link>
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		<pubDate>Thu, 03 Nov 2011 21:06:54 +0000</pubDate>
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		<description><![CDATA[It&#8217;s been a while since I&#8217;ve looked here. In truth, it&#8217;s because it&#8217;s been a while since the Darkhorse has been on his, normally it&#8217;s his writings that cause me to think of my own (far more juvenile, idiotic and &#8230; <a href="http://bearosaurus.wordpress.com/2011/11/03/one-step-forwards-two-in-reverse/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bearosaurus.wordpress.com&amp;blog=7557458&amp;post=140&amp;subd=bearosaurus&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Running my first *any distance* in 13 years.</title>
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		<pubDate>Tue, 02 Aug 2011 19:58:54 +0000</pubDate>
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		<category><![CDATA[bonk]]></category>
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		<description><![CDATA[Untitled by the_bear at Garmin Connect &#8211; Details. So, it seems the days when I&#8217;d play football for 90 minutes, or run in the school cross country events are LONG gone.  This was HARD!  I was nearly at 100% all &#8230; <a href="http://bearosaurus.wordpress.com/2011/08/02/running-my-first-any-distance-in-13-years/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bearosaurus.wordpress.com&amp;blog=7557458&amp;post=128&amp;subd=bearosaurus&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Hold your breath&#8230;&#8230;</title>
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		<pubDate>Sun, 31 Jul 2011 17:38:36 +0000</pubDate>
		<dc:creator>The Bear</dc:creator>
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		<guid isPermaLink="false">http://bearosaurus.wordpress.com/?p=124</guid>
		<description><![CDATA[Changes are happening.  New things are coming.  A sleek new look, and a slightly (ok, SIGNIFICANTLY) changed outlook and focus. Please get ready to follow the transformation of the bear&#8230;..<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bearosaurus.wordpress.com&amp;blog=7557458&amp;post=124&amp;subd=bearosaurus&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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